As we have surely heard many times, exercise plays a crucial role in the goal of staying fit and healthy. Training, in fact, offers our body, and our mind, incredible benefits. If this has been true since we are little, it is undoubtedly even more so when we become adults.
Easy and free
In order to carry out functional and constant training, we have various opportunities available, depending, of course, on what our tastes and needs are. In fact, while some people like to go to the gym to lift weights and take classes, others much prefer walking outdoors. In that, not only is it a completely free way to exercise but also because it does not require any additional tools to be practiced.
Here’s how much to walk each week to get better results right away and the strength to keep going
In this regard, today we will talk about walking as a physical exercise to keep fit and lose weight, revealing an interesting detail about it. In fact, in addition to following a balanced diet that takes into account the training we complete, it is also important to consider another factor. That is, the variability of the kilometers we travel.
Many do not think about it, but it is essential to try not to do the same route in terms of length every day, or in any case every time we train. Otherwise, in fact, our body will not be able to recover energy and benefit from all the benefits deriving from rest. The suggestion, therefore, is to always alternate the intensity of the exercise and therefore, in this case, the kilometers to be covered during the training sessions.
A good program, for example, would be to walk two kilometers on Tuesdays, four on Thursdays and only one on Saturday. Resting the other days and consequently allowing the body to benefit from the benefits of rest. Which range from accelerating metabolism to increasing strength and resistance to training. We understand, therefore, how allowing ourselves to rest is very important in order to obtain the results we want to achieve.
In summary, therefore, it is far more advantageous to vary the paths, changing the intensity, rather than doing a flat workout that always sees the same path and consequently the same length. For all the people who want to see progress in a short time, then, here’s how much to walk each week to get better results immediately and the strength to continue.