We lose count of how many are the benefits of those who lead a life that is not sedentary. Physical activity is one of the best forms of prevention that a human being can put in place to keep his body healthy. Sometimes it takes very little to abandon that laziness that can facilitate the appearance of so many annoyances.
On the pages of Humanitas, for example, it is explained how simply walking represents a way to prevent cerebral stroke. So here’s how far you should usually walk to ensure the positive effects we are talking about.
Just apply a little to prevent stroke
It is not necessary to be marathon runners or centometrists, the advice is to get on the road at a brisk pace for 30 minutes a day. An activity that should be done with a frequency capable of covering “most days of the week”.
Half an hour of brisk walking with a weekly cadence of four or five times would therefore represent a conduct that helps to avert the risk of stroke. Obviously, it should be noted that everything is to be associated with other good habits.
Here’s how much you should walk every day as a stroke prevention and not just to lose weight
These include, for example, maintaining a body weight at levels that do not pose a health risk. Furthermore, losing weight guarantees good effects on blood pressure, diabetes and the levels of fats in the blood.
However, this need easily ties into physical activity itself. Walking briskly, in fact, also represents the possibility of increasing one’s calorie needs, favoring the creation of a caloric deficit that leads to weight loss. Provided that, of course, you follow a suitable diet, better if structured by a nutritionist.
Not surprisingly, other tips include following a correct diet and limiting salt intake. This last recommendation becomes even more important for those who have to deal with a condition of arterial hypertension. The indication is also to carry out a periodic blood sugar check, in order to be able to arrive at an early diagnosis of diabetes.
Cerebral stroke originates from the closure or eventual rupture of a cerebral vessel. It appears to be among the main causes of death in Italy and the incidence gradually increases according to age, with a surge after the age of 70. Practicing good habits allows you to limit the risk that it may occur. Walking 30 minutes a day also ensures important benefits for blood pressure.
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