An important part of daily hygiene is the oral one. According to dentists, we should brush our teeth and floss daily to minimize the risk of tooth decay and gum problems.
For proper oral hygiene the choice of toothbrush is very important: the bristles must be the right ones according to our teeth and gums. We will also have to choose the right size of toothbrush, in order to be able to clean the entire dental arch. We always recommend following the guidelines of the Ministry of Health for dental prevention.
The toothbrush is an object that tends to wear out very quickly and therefore needs to be changed frequently. So here’s how often we need to change the toothbrush according to science science. Let’s find out together.
How to get the most out of our oral hygiene
The bristles tend to wear out due to the friction they are subjected to and end up losing their cleaning power. Worn and worn bristles are less effective at removing plaque. Germs and bacteria, then, inevitably tend to accumulate, eventually making the toothbrush a receptacle for dirt.
For these reasons it is very important to keep the toothbrush clean, in this article, then, we have seen that there is only one way to prevent the germs of the toilet from reaching the toothbrush. Therefore, it is very important to remember to throw away your toothbrush and replace it with a new one.
Here’s how often we need to change the toothbrush according to science
According to the guidelines of the Ministry, we should change the manual toothbrush every two months maximum. In this way the bristles will always be clean and their cleaning power will always be guaranteed. The electric toothbrush, on the other hand, is subjected to more significant wear, so the head should be changed every month.
This duration is, however, relative. If we brush our teeth more often than three times a day, we will have to change the toothbrush more often. Likewise, if we use a sensitive toothbrush with soft bristles, they could get damaged sooner.
For these reasons it is very important to periodically check our toothbrush and verify that it is still able to effectively brush your teeth. If the bristles are all crooked, it’s time to throw it away.
Furthermore, let’s not forget that following an infection of the oral cavity or even a simple flu, we will have to remember to change the toothbrush. The germs responsible for this infection could remain in the bristles and make us risk relapses.