Home » Here’s how to avoid sweating even on the hottest and hottest days

Here’s how to avoid sweating even on the hottest and hottest days

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The heat is coming. Throughout Italy, temperatures are rising. It is the summer that peeps. You leave the house for a walk, a run or a walk with friends. Now that the contagion curve is flattening out, we are entitled to hope for a quick and important recovery. The sacrosanct anti-contagion rules must still be respected, but the offensive against Covid 19 is strong and decisive.

However, the usual problems related to the warm season appear. Like, for example, excessive sweating. But don’t worry!

Here’s how to avoid sweating even on the hottest and hottest days.

Why do we sweat so much?

Sweating is an attempt by the human body to stabilize its own temperature. Sweat forms on the skin. Some areas are more affected. Just think of the armpits. The evaporation of this liquid causes a local lowering of the temperature.

However, there is a pathological condition called hyperhidrosis. In this case you sweat excessively. The consequences can be very unpleasant.

Here’s how to avoid sweating even on the hottest and hottest days

Here are some tricks that are not obvious but very effective.

The first trick to use is to pay attention to the power supply. Following a balanced diet without excesses or exaggerations whatsoever helps us not to sweat excessively. It is advisable to eat more fruits and vegetables and reduce the consumption of carbohydrates. Always keeping yourself hydrated is another very wise move.

Shaving often is important. This allows the skin to breathe more and sweating is reduced.

Having adequate personal hygiene is essential. Even more showers in one day are welcome.

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It is also necessary to choose clothes made of breathable materials. Think of linen. Tight-fitting shirts and trousers are deleterious.

Finally, an excellent strategy can be to take a spare part with you. At any time you can change and return fresh and fragrant as before.

(We remind you to carefully read the warnings regarding this article, which can be consulted who”)

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