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Here’s how to calm the pain of arthritis with these 2 effective methods

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If back pain wakes us up at night, if we are ankylosed when we wake up and it takes us several hours to stretch we could suffer from arthritis.

It is an inflammation found in the ligaments and tendons of the bones of the spine and pelvis. There are aches, pains, sensations of heat. The pains generally begin in the lower part of the pelvis and then gradually rise.

Among the numerous forms of arthritis is spondyloarthritis, an inflammatory disease whose origin is not yet well known. It is a disorder often contracted by young people and it is therefore important, when it is recognized, to treat it in time.

Here’s how to calm the pain of arthritis with these 2 effective methods

What really helps us are drug therapy with anti-inflammatories and physical re-education.

First of all, we are talking about non-steroidal anti-inflammatories that work well in these cases, at least for 2/3 of patients. Following the advice of a doctor, the dosage is 1-2 tablets per day for 1 or 2 weeks. But specialists recommend trying different molecules, such as ibuprofen or ketoprofen, to see which ones are best suited to our case. It all depends on our digestive sensitivity to drugs and the reaction to the intensity of the pain.

Re-education to avoid worsening of arthritis

By practicing muscle strengthening exercises, at least 30 minutes a day 5 times a week, you can feel the beneficial effects. The reinforcement should be done at the level of the abdominals and back, favoring stretches to limit deformations, especially in the ankylosing arthritis variant.

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We prefer movements to widen the joints or lengthen the spine with typical exercises such as the “cow-cat” variant. Extensions and unwinding of the spine are equally essential to avoid blocking and passivity of the spine and vertebrae.

Here’s how to calm the pain of arthritis with these 2 effective methods. Beware of remedies that do not work like the lumbar belt, in fact it is thanks to the movement that the pain is reduced.

(Remember to carefully read the warnings regarding this article, which can be consulted who”)

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