Here’s how to change your sleep habits and finally get to sleep early

During the summer it is easy to devote more time to night outings and thus take bad sleep habits which are then difficult to abandon. So it happens that you are unable to sleep early at night and find yourself waking up in the morning tired and without the strength to face the day.

We at ProiezionidiBorsa know this and want to meet our readers. So here’s how to change your sleep habits and finally get to sleep early. Let’s find out how to do it right away.

Bad habits die hard

During the summer it is easy to let yourself go and devote yourself a little more to the nightlife. Thus it happens that you change your wake-sleep rhythms, finding yourself unable to sleep early at night and being tired in the morning. Being able to get back to healthier rhythms is not easy and it often happens that you resort to natural remedies that do not always have an effect.

Yet, according to experts, there would be a method to be able to sleep at night and wake up full of energy that would only require a little determination and perseverance.

Here’s how to change your sleep habits and finally get to sleep early

A group of researchers would in fact have created a “cure” that would allow to change the wake-sleep rhythms in just three weeks. It would therefore be necessary to follow the following instructions:

a) go to sleep at least two hours earlier than usual, trying to avoid excessive exposure to sources of artificial light;

b) leave the room shutters open and make the alarm go off at least two hours earlier than usual;

c) eat at the same times during the day, having breakfast as soon as you get out of bed and having dinner no later than seven in the evening;

d) if you are sporty, do not play sports after the morning and abstain from coffee starting at three;

e) avoid the afternoon naps and try to take a “nap” after 4 pm;

f) finally, to maintain the same sleep-wake rhythms throughout the week, including holidays.

The study, reported in a well-known academic journal, thus allowed a group of 22 people to obtain important results. These people, in fact, managed to change their rhythms, waking up and going to sleep up to two hours earlier than usual. An encouraging result that could help the many people who can’t fall asleep early at night.

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