Here’s how to clean this often overlooked and forgotten part of the body

We know that personal care and hygiene are very important for every human being. From an early age, for example, they teach us how to brush our teeth, how to wash the face, hands and the rest of the body.

But sometimes there are areas of the body that we do not wash periodically and that we often forget, this can be the case of the navel.

In reality, even a part of our face is often neglected and forgotten. We are referring to the nostrils, these too should be cleaned and washed periodically. This good and healthy habit avoids and prevents annoying ailments, such as colds. Furthermore, this allows us to clean our nose from the fine dust that often settles in our nostrils.

Here’s how to clean this often overlooked and forgotten part of the body

Very few think about it and very few do it but cleaning the nostrils is as important as cleaning the body. This habit should be taught from an early age also because we often find ourselves breathing the smog of our cities.

Cleaning the nostrils is simple, some recommend dedicating some time to this activity at least twice a day, in the morning and in the evening.

Just have some saline and a needle-free syringe with you. Then, we extract the liquid and empty the syringe inside the nostril, keeping the head slightly tilted towards the opposite side. Be careful not to go too deep, what interests us is to carry out delicate washes. We do the same operation in the other nostril.

Sea water

In addition to the physiological solution, sea water is also particularly suitable. This is easily found on the market and is suitable for adults and even children. It has a soothing and decongestant action, so it is good in case of a cold or a stuffy nose.

As we did for the physiological solution, also in this case we use a syringe without a needle and spray it inside the nostrils.

If we acquire this habit we will feel our nose clean and we will feel better. Here’s how to clean this often overlooked and forgotten part of the body.