Here’s how to fight anxiety with a natural gesture that we do every day

Anxiety is increasingly common these days. Already the hectic life to which we are subjected puts a strain on our nerves, with its rhythms marked by work, children, various commitments. In this period of pandemic, then, the situation has worsened. Because we are afraid, because we have been forced to radically change our habits and because we have often been closed at home. In cases of mild anxiety, there is no need to resort to drastic methods. Here’s how to fight anxiety with a natural gesture that we do every day.

Natural remedies

Nature comes to our aid in many ways. Preparing calming herbal teas, for example, facilitates relaxation of the mind and muscles, which are always tense during anxiety attacks.

The herbs that are best suited to this type of problem are:

The melissa, the chamomile and the passiflora, which promote relaxation and mental well-being. Furthermore, lemon balm promotes a normal mood;

The tiglio and theschool they are useful for relaxation in case of stress and to promote sleep.

In addition to herbs, however, there is something even more natural to counteract the symptoms of anxiety.

Here’s how to fight anxiety with a natural gesture that we do every day

It is the most natural gesture that we perform several times throughout our life: breathe! Often, however, we forget to breathe well and do not allow oxygen to enter our body adequately. Exist lots of techniques breathing.

Sitting in a comfortable position, we place a hand on the abdomen and begin to inhale deeply and slowly through the nose, feeling the air entering and swelling the belly. With the same slowness we begin to exhale, feeling our breath come out of the mouth and the hand lower slowly. We repeat this for several minutes, until we feel that the anxiety is subsiding.

Another technique is to inhale for a count of 5, hold your breath for 3 seconds and exhale to 5.

It’s hard to believe, but breathing is the best medicine for anxiety and panic attacks.