Home Health here’s how to sleep well naturally

here’s how to sleep well naturally

by admin
here’s how to sleep well naturally

There are 6 infallible remedies to fight cystitis and to ensure that it never recurs and becomes just a bad memory. Cystitis is a painful and annoying ailment that can strike at any time. Whether it is triggered by stress, a wrong choice of drinks or simply bad luck, for most sufferers it is something of a nightmare.

This article explores the causes of cystitis, along with six methods we can use to combat and prevent the return of this pathology. Reducing the risk of developing cystitis is easier than you think, as many cases are avoidable through simple lifestyle changes, such as drinking plenty of water and following a hygiene routine, especially after exercise or heavy sweating.

The first three foolproof methods to solve the problem

Cystitis is most common in the hot season, when dehydration is around the corner and when there is a greater concentration of bacteria in the gut, such as after a weekend at the beach. Try to hydrate during the day: minimum 2 liters of water per day which is the equivalent of about 10 glasses of water. In summer the doses must be increased.

Caffeine can irritate the bladder and aggravate the symptoms of cystitis. Limit your intake to one cup of coffee or tea per day. Exciting drinks, in general, can trigger the symptoms of cystitis suddenly.

Colloidal silver is a natural antibacterial agent and can be used topically to speed healing and prevent reinfection. With mild symptoms, let’s try gargle with a solution of colloidal silver. Colloidal silver is safe and can be used to prevent other ailments, such as colds and flu.

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Fighting cystitis: 3 other effective methods

Vitamin C is an essential antioxidant for immune function, as it fights free radicals and harmful bacteria in the body. In addition, it is a natural diuretic, which means that it increases the amount of urine produced in the bladder, helping us urinate more frequently and get rid of bacteria, toxins and excess fluids. You can also try to eat more foods rich in vitamin C such as: kiwifruit, oranges, broccoli, peppers and sweet potatoes.

Urea is a natural compound found in skin tissue and helps moisturize the skin, reducing itching and irritation. Urea cream is used as a cystitis treatment to reduce pain and discomfort of patients. It should be applied to the walls of the bladder, especially at night, when the tissue is more fragile and the pain is more intense, due to a sudden inflammatory response of the bladder.

To counter this, let’s try to introduce more probiotic foods, such as yogurt, kefir, kimchi, kombucha and miso, into the diet. These foods contain live lactic ferments that help keep harmful bacteria at bay. It is also possible to take probiotic supplements, but these are less effective than consuming fermented foods due to the poor absorption rate when taken in supplement form.

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