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Here’s what happens to your body if you stop eating salt

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Here’s what happens to your body if you stop eating salt

It is said that it always takes a little salt in life, which could translate into fun, adventure, something that breaks the monotony. But the salt in our dishes? That is another matter that must be addressed for the health of our body. Here’s what happens if we deny eating salt.

It’s easier to hear someone say who wants to eliminate sweets from their diet to lose weight, to pull down a few pounds. The same does not happen with salt, when instead it too deserves greater attention at the table.

According to the WHO, the Italians generally take double the dose of salt a day, than recommended. On average they are 12 grams, between that added and that naturally contained in foods.

Stop eating the salt

It would be a good thing reduce the daily dose of salt in our body. The human body is a perfect machine and although it is difficult to supply it with the perfect doses of food and all the necessary substances it needs to stay healthy, it is at the same time rather easy to “fail” and andoverdo it in an extreme way. As in the case of salt intake, which is often too underestimated.

Obviously stop eating salt, it does not mean not taking more. Indeed it means not adding it to common foods. It doesn’t take much. However, we also know that salt is one of the indispensable ingredients in the kitchen, because it serves to give flavor. But also to preserve food.

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The benefits if you don’t take it anymore

Its use though unbalanced, triggers negative effects on our body, which can lead to disease. The dose recommended byWorld Health Organization must not exceed 2 grams of sodium per day, which corresponds approximately to 5 grams of table salttherefore more or less the content of a teaspoon.

Obviously, almost all of us consume more than twice as much a day, without even realizing it. If we could avoid it, we would have it in return many benefitsi, such as lowering blood pressure, better energy, better kidney function, fitness and above all, which apparently seems impossible, we will taste the food better, because we would discover their real flavor, which is often covered with salt. So, the best thing to do is to pay attention to the salt.

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