When it comes to diet, one of the first things that comes to mind is the rule of 5 meals a day: three main courses and two snacks, one mid-morning and one mid-afternoon. As nutritionist Lucilla Titta explains in this video, however, there would be no univocal studies that establish that this dietary model is the “right” one. We know much more, however, about the beneficial effects of the so-called night fast, or the time interval between dinner and breakfast.
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More studies, in fact, claim that it is very good for our body, both to keep healthy and to keep fit. But what exactly is it about? How does it work? The concept is very simple and, basically, we already perform overnight fasting in a natural way. By following a few small rules, however, the positive effects for our body increase significantly. Here’s what you need to know.
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