From an early age we know that eating vegetables is good for your health. Vegetables, in fact, have a low calorie content which makes them ideal for diets. Not all vegetables, however, are the same.
Lettuce leaves, for example, are 95% water and have very few nutrients. Lettuce is great for dulling hunger, but it needs to be integrated into a complete diet. If you want to follow a vegetarian diet, in fact, you have to choose other cooked or raw vegetables that provide the body with the necessary energy.
In particular, cabbages and cognates are considered gods superfood, for their high content of nutrients and recommended for diabetics or obese people. Here, then, what the hell to eat to reduce cholesterol and blood sugar.
The crucifer
Numerous vegetables that we find in the supermarket belong to the cruciferous family: cabbage, cauliflower, broccoli, Brussels sprouts, cabbage, turnips. Due to their high content in mineral salts and vitamins, they are preferable to lettuce in low-calorie diets. It is preferable to eat them raw or lightly seared, to avoid losing all the benefits of these extraordinary vegetables.
I broccoli
Broccoli are superfoods, rich in nutrients and essential for our well-being. For example, a variety of broccoli has been shown to reduce bad cholesterol in the blood (Armah C et al., 2015) and thus decrease cardiovascular risk. Furthermore, as reported in a 2017 study in Science, broccoli was found to contain sulforane, a substance that can control blood sugar levels and is therefore important for diabetics.
Finally, the recent discovery, published in the prestigious journal Science, that a substance contained in broccoli, I3C (indole-3-carbinol), has an important antitumor action and is therefore able to reverse cancer (Lee YR et al. Science Vol 364, issue 6441).
Broccoli is, therefore, the vegetables to be introduced in our diets to have great health benefits.
Here’s what the hell to eat to lower cholesterol and blood sugar.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)