Summer is known to be weaker, this strong heat brings pressure drops and general exhaustion. Food can make a great contribution to this. In particular, some foods can be eaten this month to get more energy and to compensate for the weakness alarm. Here’s what to introduce into your diet.
Foods for Weakness Alert
Here are the foods to introduce in the diet to have more strength.
Honey is a food fromhigh nutritional power, suitable for those who practice sports, but also for those suffering from hypoglycemia: it consists of sugars, mainly fructose, and is often used as an alternative as a natural sweetener, but you must be careful not to overdo it.
Among the foods to have energy there are almonds, walnuts, hazelnuts, peanuts, pine nuts, pistachios are excellent for counteracting fatigue. Being fatty foods, however, it is important to pay attention to the quantities: better avoid exceeding 30-40 grams per day so as not to frustrate the efforts of the diet. They are perfect as a mid-morning snack, to combine with fruit as well.
Wheat is also a valuable energizing food. However, it is not necessary to consume (only) the classic bread, pasta and similar: in fact, we can also include in the diet wheat germ. Able to guarantee also mineral salts and vitamins of group B, E, D and folic acid. It is usually combined with the milk or vegetable drinksor in soups, soups and salads.
Among the foods for energy there is also fruit. Bananas provide potassium and magnesium capable of giving energy and eliminating fatigue. In fact, even a single fruit immediately puts at our disposal energies ready to be used and cheer us up: it helps, in fact, to improve the mood and relax the body. Also excellent against abdominal cramps.
L‘beaten egg in the morning, during times of stress or during seasonal changes, it is one of the classics “Grandmother’s remedies” against fatigue. It has always been to the pre-exam boys in fact. In general, the egg for breakfast that is hard or scrambled, typical of an English breakfast, guarantees a lot of energy.
Good news for gourmands who feel a little tired: dark chocolate helps a lot, against fatigue. In fact it contains the theobromine, which improves our resistance to fatigue and invigorates us. Furthermore, cocoa stimulates the production of serotonin, the hormone of happiness, and reduces daily stress, without forgetting the pleasant feeling of psychological satisfaction that comes from a picture of a good chocolate bar. Also recommended in low-calorie diets.
The weakness alarm also goes off for the cycle
Here’s what you could eat the most during that time:
- You can introduce cocoa and dark chocolate for the speech made above
- Eat more salmon that week, omega 3 will be helpful to give you energy and more strength
- Introduce more green leafy vegetables like spinach and Swiss chard