Blood sugar is the first sign that something is wrong but that is not all said. Indeed, there are multiple ways to help our body to counteract aging and pathologies. So, as soon as the first signs of blood sugar are found, we need to activate. Yes, because high blood sugar increases the risk of developing diabetes but here’s how to fight it now!
How to counter it immediately
First of all, it is necessary to keep active because theexercise reduces blood glucose levels. This is because the working muscles consume glucose. Second thing we need to do is drink a lot, 2 liters of water for women and 2.5 for men. Drinking, in fact, helps to rehydrate the blood and reduce the sugar level. In addition, when we go to the supermarket, we have to be very careful about the glycemic index of foods. This can be identified based on the amount of sugar. However, there are also applications for smartphone that allow you to check it more precisely.
High blood sugar increases the risk of developing diabetes but here’s how to fight it now!
Thirdly, we must work on nutrition, as there are foods with particular hypoglycemic activity. Think of apple cider vinegar, which according to the Diabetes Council could reduce the release of glucose from the liver, thereby counteracting blood sugar. Attention, there are also different opinions on this. Again, we have cinnamon. According to some studies, the use of this spice could reduce insulin resistance, keeping glucose at bay. Then, it is advisable to use turmeric, rich in antioxidants and according to some specialized magazines capable of regulating blood sugar levels. It can be used in the kitchen in various ways, both in herbal teas and to flavor dishes.
Other natural remedies
Another natural remedy against blood sugar are citrus fruits, thanks to the presence of fibers. However, these are preserved in the fruit only it is consumed whole. In this sense it is necessary to avoid extracts and centrifuges. Another ally against blood sugar is green tea, which, by favoring the entry of glucose into muscle cells, consequently reduces blood sugar. Finally, it is advisable to use karkadè which has the dual function of improving blood pressure and promoting the regulation of blood sugar.
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