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High blood sugar, with this miraculous seasonal fruit it decreases immediately

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High blood sugar, with this miraculous seasonal fruit it decreases immediately

Eating fruit is good for health: according to the WHO, the consumption of fruit is the basis of a balanced diet and a healthy life. It is rich in precious nutrients (vitamins, fibers, mineral salts, antioxidants).

High blood sugar – Bedquotidiano.it

It should preferably be consumed in season, fresh (no juices or industrial fruit juices), not too ripe and with a high fiber content. It is important to vary the types of fruit consumed and possibly eat it between meals, especially if they are based on carbohydrates.

The downside is the fructose content, a type of sugar that raises blood sugar levels. Diabetes sufferers e high blood sugar can consume fruit?

high blood sugar
high blood sugar fruit to consume – Bedquotidiano.it

With the exception of particular indications from your diabetologist, yes: the important thing is to consume it in moderation and to choose some types of fruit (such as apples, oranges, medlars, pears, strawberries, apricots, peaches) with a low glycemic index.

High blood sugar: eat this fruit, lower it immediately

Among so many fruits, the apricots they particularly counteract high blood sugar.

They have a glycemic index low equal to 30. Consume and 2 to 4 apricots means assimilating 7.8-15.6 grams of carbohydrates of which 6.4-12.8 grams of sugar. In spite of their sweetness, the glycemic index is not high at all, so they are also allowed in the diet of those suffering from diabetes.

They also have a fairly low calorie content (48 per 100 g of product) and very little fat (0.4 g).

Like fruit and vegetables in general, this fruit provides a large amount of antioxidants that counteract the damage caused by free radicals. Apricot should be consumed with the peel because it contains fibre which delay the absorption of sugars.

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In addition to lowering blood sugar, apricots protect the skin for the presence of vitamin Aboost the immune system thanks to C vitamin and, containing potassium, they counteract hypertension.

They are useful for eye health (retinal protection) thanks to the lutein content, rich in catechins with anti-inflammatory properties and iron that fights asthenia and fatigue. The presence of phosphorus helps sight, hearing and smell.

Apricots: contraindications

While helping to lower hyperglycemia, apricots exhibit a couple of contraindications:

  • Who suffers from kidney stones you should consume them in moderation. Apricot contains a lot of vitamin C (ascorbic acid), responsible for the synthesis of stones;
  • Containing sorbitol, apricots have properties laxative. It is necessary to limit the consumption of this fruit as it could cause diarrhea.
high blood sugar
high blood sugar fruit to consume – Bedquotidiano.it

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