There is a vegetable that can lower cholesterol levels in the blood: thanks to its beneficial properties, in fact, it is an excellent ally in cases of hypercholesterolemia.
The term “cholesterol” refers to an important fatty substance present in our body. This can become harmful when it reaches excessive amounts in the blood. In this case, it is referred to as high cholesterol or hypercholesterolemia – a pathological condition.
High cholesterol, in many cases, can be hereditary. Other causes include a sedentary lifestyle (characterized by the absence of physical activity), an incorrect diet, especially if rich in saturated fat, and cigarette smoking.
Also, having concomitant illnesses can help raise blood cholesterol levels, such as high blood pressure or diabetes.
Having a correct diet, as we know, is essential for our health. Consuming fruit and vegetables daily means providing our body with extremely useful vitamins and nutrients. And speaking of hypercholesterolemia, there is a vegetable that can lower blood cholesterol levels.
As explained by Lisa Young, researcher and author of the book “Finally Full, Finally Slim”, carrots, in addition to having beneficial properties for the eyes, can help control cholesterol.
Carrots, the benefits against hypercholesterolemia and more
Source of soluble fiber – able to lower cholesterol – e you beta carotene (the antioxidant of vitamin A), carrots also contribute to prevent chronic diseasesincluding cardiac ones.
Young’s thesis is confirmed by Harvard Health research. Carrots are excellent allies of the heart and help lower cholesterol levels in the blood, as they are rich in fiber. The latter, in fact, are essential for the correct functioning of the organism.
But the benefits of fiber don’t end there. According to research published in The Lancet, consuming at least 25 grams of fiber per day helps also regulate blood sugar, blood pressure levels and weight.
Thanks to beta-carotene, the risk of developing cardiovascular diseases, heart diseases, strokes and various types of cancer decreases. As for the benefits to the heart, research is still being carried out in this area.
In conclusion, carrots are a perfect snack for our body and can be consumed in numerous ways. Baked, in a pan, grilled or sweet and sour: they can become an excellent side dish, quick and tasty.