Here is the type of water that, by taking it, can help us fight high cholesterol.
Il cholesterol it is a fat that is found within the blood: for the most part, it is produced by our body, but it does play a role basic is also thePower supply and lifestyle.
Not everyone knows, however, that in addition to the benefits we already know, even thewater it can come to our rescue in case of too high cholesterol, especially that one sparkling. Let’s find out everything there is to know together.
Sparkling water and high cholesterol
The Department of Nutrition and Metabolism of the Higher Council of Scientific Research in Madrid has conducted a very interesting study on the effects of sparkling water which, from what has emerged, can help to counter the presence of high cholesterol in the blood.
This Spanish study was conducted on twenty women, all aged between 25 and 60. For the first two months, the women took, every day, a liter of water natural, while in the following two months, the same amount of sparkling water.
At the end of the four months, the researchers found that, especially in women between 25 and 30 years of age and in those in the age of menopause, not only the values of bad cholesterol (LDL), were decreased of 15%, but also that those of good cholesterol (HDL), were increased of 9%.
Furthermore, several studies have shown that sparkling water is also an excellent ally of digestionand is able to fight, if taken on an empty stomach, thegastric acidity. In case you realize you suffer from high cholesterol, however, it is always necessary to consult a doctor who, with competence and professionalism, will help solve the problem.
Water is a friend of the heart
Water, therefore, proves to be more and more an element indispensable for the proper functioning of our body, both for women and for children men.
A study conducted by Loma Linda University in California, in fact, revealed that men who take about two liters of water a day have a 54% less chance of having a heart attack. It is therefore not wrong to define water as the source of life.