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High triglycerides: how to lower them naturally

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Those suffering from high triglycerides should eat mainly vegetables and legumes, complementing their diet with physical activity.

food that helps lower triglyceride values

Having high blood triglycerides is very risky, the latter, in fact, in some cases can even lead to a heart attack. Not only that, in combination with high triglycerides, we often find low values ​​of HDL cholesterol and the tendency to gain weight. Doctors working on this condition specifically have renamed it multimetabolic syndrome.

Triglycerides are our reserve energy

A substantial improvement in one’s health, in this case, can only occur by changing one’s lifestyle and our diet. Maintaining or in some cases reaching our target weight will therefore be essential. For the uninitiated, the primary function of triglycerides, in fact, is that of give our body a reserve of energy. The calories consumed in excess, therefore, will be transformed into the aforementioned substance to be stored in the best possible way.

The first step to getting better, then, is to reduce your food intake while at the same time doing more physical exercise. We should also avoid complex sugars of which Italian pasta is often full. The latter, in fact, are slow to digest for our body and it would be better to replace them with simple sugars or even complex ones with high digestibility, such as those of bread for example. In practice, therefore, the sugars entering the circulation less quickly will cause the liver to develop less triglycerides.

Complex sugars in particular should be avoided

Attention, however, also to fruit, in fact, there are some that favor the production of the substance such as i persimmons, figs, grapes, bananas and pineapple. If we have to give up the latter, it is recommended to consume, instead, a lot of vegetables and legumes since they are rich in dietary fiber, able to regulate the intestinal absorption of fats. Even saturated fats, often typical of products derived from animals, would not help us, on the contrary, by ingesting them we will stimulate the production of cholesterol.

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On the contrary, the unsaturated fats, present incorn oil, perform the opposite function and for this reason are more suitable for consumption. Leaving out the dietary fats, the real thing to avoid, as mentioned at the beginning of the article, are sugars. The diet to follow for those suffering from high triglycerides, in fact, is much more similar to that followed by a diabetic than one prescribed for those suffering from high cholesterol.

triglycerides

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