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After studying or working how many times have you thought: “Ok, now I’m going to the gym”. And then you lost your desire to exercise between social media and an aperitif. A great classic: the solution? Set up a home gym. No, you can’t hide behind the excuses of who knows how much it costs, all those tools, oh my God where do I put them! Today it is possible buy everything online and have it sent straight home, remaining below the psychological threshold of 1000 euros: don’t you believe it? Here is the ultimate guide with i prices of all useful home gym equipment to have to stay fit.
How to set up a home gym
Before going into the specifics of home gym equipment to buy, in order to train even without attending a sports center, it is necessary to list some precautions on how to set up a gym at home in a functional way. First of all, the best thing would be to have a room available, so as not to have to close the tools every time after use and remain more enticed to exercise, always having everything ready available. That said, it may very well be one small gym in the house, who knows what spaces are not necessary, there are now equipment for all dimensions. In thinking about the home gym and its designtake into account that there should be at least one window in the room, to ensure good air circulation and pleasant natural lighting: if you need lamps, choose them with neutral or warm light.
More to know about the home gym
Per do a home gym really professional, then, you could also consider the idea of covering the floor with gods rubber panels to cushion the blows of any falls and have greater comfort during exercises on the ground. A fundamental thing to coordinate during training, maintain rhythm and concentration is music: the home gymtherefore, cannot be complete without a stereo or one smart TV hanging on the wall with which to listen to yours playlist favorite for training, or see some TV series. Finally, in the home gym among the tools, do not forget a wall mirror: consider it as a fundamental tool to regulate yourself regarding the correctness of your posture during the exercises. Excellent: so now we have it, here is the “shopping list” to complete a functional set-up of the home gym.
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