How many hours we should sleep based on our age to live better

Our life is studded with numerous commitments and activities and in contemporary society this creates more and more stress for us. According to the Ministry of Health, this applies to adults as well as to children. Above all, sleep is disturbed by the constant use of screens such as mobile phones, computers and televisions.

The impact that these devices have on our biorhythm and body is very strong and cause brain fatigue. Consequently, with tired eyes and a head always full of images, sounds and thoughts, it is difficult to relax and have a good restful sleep. Let’s see what are the actual risks and difficulties of a lack of hours of regeneration during the night.

How many hours we should sleep based on our age to live better

There are numerous scientific foundations that explain to us how sleep really affects our life. In particular, the studies of the “National Sleep Foundation”, the “American Academy of Sleep Medicine” and the “Veronesi Foundation” show us a table to understand how many hours we should sleep according to our age to live better.

For newborns up to 3 months, 14 to 17 hours of sleep are required. For those up to 11 months it takes from 12 to 15. From the first to the second year of life we ​​need at least 11-14 hours. Finally, 10 to 13 hours for children aged 3 to 5.

The cycle of sleep hours from infancy to old age

For children aged 6 and older, the age at which elementary school begins, 9 to 11 hours of night rest are recommended up to 13 years of age. From adolescence or from 14 to 17 we still need at least 8-10 hours to sleep well. From 18 to 25 years, 7 to 9 hours are recommended, although 6 hours is the average, given the enormous vital activity of young people of this age. Always from 7 to 9 hours are recommended for the whole course of adult life from 25 to 64 years. For the elderly, the situation varies according to their physical condition but 7 to 9 hours of sleep are always considered appropriate.