It is difficult to understand if you have too high blood pressure values. In fact, there are no particular signals that the body sends to indicate the rise in blood pressure. This makes hypertension one of the most formidable enemies to defend against at any age to avoid diseases of the cardiovascular system. We must therefore pay attention to the 5 symptoms of high blood pressure that many underestimate but which expose you to risk of heart attack and stroke. And it is equally important to adopt a healthy lifestyle and a correct and balanced diet without neglecting the drinks that are consumed habitually.
Many do not think about it but it is amazing how much caffeine raises blood pressure values and how much coffee can those suffering from hypertension drink.
Therefore, the choice of food and drink should not be left to chance every day. And even those with little free time should prepare meals at home and limit the consumption of fatty foods and alcohol. In fact, weight gain significantly affects blood circulation precisely because cholesterol plaques are deposited on the walls of the arteries.
In this regard, the experts remember how many centimeters the waistline of a man and a woman must be and what the right and ideal weight for age. And above all, middle-aged subjects must check some parameters more frequently to assess their general health. It is therefore confirmed that it is necessary to know what the dystolic and systolic pressure must be after the age of 50 to protect the heart and brain. The blood pressure values also change with age and in particular could increase during the period of menopause.
How much dystolic and systolic blood pressure must be after age 50 to protect the heart and brain
On the one hand, in fact, men risk that blood pressure values are higher than the norm around the age of 40. In women, on the other hand, the lower production of estrogen is one of the factors that could cause the onset of hypertension.
To understand what the optimal blood pressure values should be, consult the guidelines of the European Society of Hypertension. From the consultation of the tables it can be deduced that subjects aged 50-54 should have 81/89 mmHg of minimum pressure and 116 / 142mmHg of maximum. Between the ages of 55 and 59, the values of the minimum should be 82 / 90mmHg and 118 / 144mmHg those of the maximum. In subjects aged between 60 and 64 years, the values of the minimum around 83 / 91mmHg and the maximum 121 / 147mmHg.