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how not to regain the pounds lost with fatigue

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how not to regain the pounds lost with fatigue

Let’s see together how we can avoid, after all the effort, to regain those annoying pounds that we have lost.

In many they concentrate during the winter to lose that extra weight that we have maybe after the various holidays, to arrive in the summer in our best shape, but how can we do to avoid getting everything back?

Diet: how not to regain the pounds lost with fatigue (pixabay)

Also accomplices the various aperitifs or perhaps moments of relaxation, or during the holidays where obviously everything is allowed? Here we come with some bombshell tips that will absolutely help you.

Diet: how not to regain the pounds lost with fatigue

We know very well that when we follow a diet in particular, our mind is also brought into play with the regulation of hunger and satiety, it is not uncommon that after a short time we begin to gain again a few pounds that we had lost.

As it is commonly called yo-yo effect, but in some cases it is also linked to some hormones such as leptin, which can push us to eat more than we should, obviously only a doctor can know this but we can always remember to do some physical movement .

We never do it alone, but let us always rely on professionals who will surely give us the best exercise to do also based on our personal needs, and not only that, if we make a mistake when we do it we could also get hurt.

We have to also work on our nutrition, because there are no diets that work miracles in a short time, and even in this case we recommend that you talk to a nutritionist to always have the right amount of proteins and carbohydrates.

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Then there are also some foods that help us with the sense of satiety, such as some vegetables or legumes, and are real hunger breakers, which can help us not to regain the weight lost in winter.

Diet: how not to regain the pounds lost with fatigue (pixabay)
Diet: how not to regain the pounds lost with fatigue (pixabay)

Last look that we tell you to cure absolutely, indeed sleep is one of the most important, because at that moment our body gets back into balance and finds the right energy to face the next day.

So let’s try to take advantage of all these tips that we have given you but at the same time we tell you enjoy your holidays and unplug with everything, then we will restart the usual tram tram when we return home but with a greater charge given precisely by relaxation!

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