Already a slight reduction in the quantity of sugars taken has an evident effect on the reduction of skin rashes, so it is desirable that those suffering from psoriasis adopt a healthier lifestyle by paying attention to diet and proper nutrition to combat Psoriasis
Go to one balanced diet is good not only for the intestine, but also for the skin: according to a recent Californian study, in fact, one diet low in sugar and fat prevents skin inflammations such as psoriasis.
Although the causes of psoriasis are still uncertain, its plaques or scales on the skin are a clear sign of inflammation in the body, according to the National Psoriasis Foundation. Inflammatory triggers, including stress, smoking, and various foods, can cause psoriasis flare-ups for some people.
Psoriasis is a skin problem related to immune system: When immune cells mistakenly attack healthy skin cells, they cause inflammation and the formation of rashes and blisters. About 30% of people with psoriasis also have psoriatic arthritis, with symptoms such as stiffness in the joints, fatigue, swelling of the fingers and toes.
The secret to healthier skin and joints may lie in intestinal microorganisms. A study conducted by researchers at UC Davis Health, California, found that a diet high in sugar and fat leads to an imbalance in microbiotic culture and can contribute to the onset of skin diseases such as psoriasis. So, to improve the quality of your skin and gut health just follow a balanced diet.
Previous studies have shown that the diet followed in the West, characterized by high levels of fats and sugars, favors the onset of skin rashes – explains Sam Hwang, author of the study. – So, rather than resorting to invasive medicines and treatments afterwards to counter the problem, it would be better to make simple changes in the way you eat to prevent or reduce these problems.
How to cure psoriasis with diet and the right nutrition
Food, as emerges from this study, represents one of the most modifiable factors that contribute to regulating the intestinal microbiota – that is, the community of microorganisms that live in the intestine. Damage to the gut microbial balance – also known as dysbiosis – contributes to intestinal inflammation. In this study, the researchers tried to investigate whether intestinal dysbiosis can also have an effect on skin inflammation.
Clearly there is a close link between skin inflammation and changes in the gut microbiome due to the wrong food intake – continues Hwang. – The bacterial balance is compromised as soon as you start following a wrong diet, compromising the health of the whole body.
However, the effect of harmful foods is not permanent: according to experts, small changes in the diet are enough to counteract, at least in part, the inflammatory effects and alteration of the intestinal microbiota. Already a slight reduction in the quantity of sugars consumed has an evident effect on the reduction of skin rashes, so it is desirable that those suffering from psoriasis adopt a healthier lifestyle.
Source: UC Davis Health
We also recommend:
Essential oil of oregano: a natural remedy for diarrhea, candida and psoriasis
Turmeric for itching, psoriasis and eczema e hypericum oil