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how to deal with the change of season starting from taking care of our “second brain”

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how to deal with the change of season starting from taking care of our “second brain”

“April is sweet sleep” says the ancient popular proverb. Yet, with spring upon us many of us feel more tired, weakened and feel the sensation of not having rested enough. The reasons are linked to the change of season, which brings with itself the most classic symptoms of the so-called “spring sickness”. The most effective remedy to deal with tiredness, drowsiness and lack of energy at this time of year is certainly to take care of our “second brain”, the intestine. Yes, because the intestine-brain axis has always regulated the well-being of our entire organism: the connection between the microbiota (an ecosystem of over 100 trillion “good” microorganisms present in the intestine) and the central nervous system is widely recognized by science, for this reason, adopting a correct diet and a healthy lifestyle, together with finding the right time for oneself, are fundamental strategies for facing the arrival of spring.

Professor Fabio Pace (Bolognini Hospital in Seriate – BG), one of the leading experts on the subject, has developed for Bonomelli – a functional beverage brand in Italy – 10 tips, including nutrition and mindfulness, to maintain intestinal well-being from morning to evening. While on the one hand loving yourself, cultivating hobbies and surrounding yourself with friends are factors that positively influence the emotional sphere, on the other hand it is good to regulate the functioning of our intestine. This also means taking nutraceutical products such as probiotics, precious microorganisms living in capable of re-establishing the balance of the bacterial flora, providing valid support to the organism. With a global value of 62.4 billion dollars in 2022 and rapidly expanding (+7.9% annual growth between 2023 and 2032 ), the market for these microorganisms is also advancing in Italy, where the segment of food supplements with probiotics alone is confirmed among the most requested supplement categories, according to Integratori & Salute data (26.5 million packs sold in 2023, +40 % compared to 2013). Even important food and beverage companies, involved in the care of well-being and health, are aware of this and invest in this area. This is the case for Bonomelli who created the innovative range of three herbal teas with probiotic enhanced by the presence of 1 billion live cells of probiotic Bacillus Coagulans BC30®, capable of combining the benefits of this microorganism with the pleasure of a hot drink, for a synergistic action that adds to that of medicinal plants and herbs.

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Invisible probiotic allies, effective even when hot

Many think that probiotics are only effective when taken at room temperature or cold. “In reality – specifies Professor Fabio Pace, Head of the Department of Gastroenterology and Digestive Endoscopy of the Bolognini Hospital in Seriate – among the probiotic bacteria there is a type of bacilli, such as Bacillus coagulans, which not only does not fear high temperatures, but finds them adequate for his survival”. Scientific studies[4]have in fact demonstrated that the spores of Bacillus coagulans BC30® present in Bonomelli herbal teas are resistant to heat, the acidic environment of the stomach and the presence of bile acids in the intestine and are therefore able to reach the intestine healthy, where they find ideal conditions to awaken and reproduce, enriching the bacterial flora.

Prof. Fabio Pace’s 10 tips for intestinal and mental well-being from morning to night

1) Maintain a healthy diet: “Eat little, eat everything, possibly vegetables”, said Michel Pollan. This is because intestinal well-being depends on our microbiota, which requires vegetable fibers and a quantity of calories proportionate to our needs.

2) Avoid stress which has now become the greatest threat to our well-being, because it causes a continuous succession of annoyances, often related to excessive demands from the outside world.

3) Sleep a sufficient amount of hours: without restful and sufficient sleep our body and our brain do not recharge. Let’s prepare for sleep with regular habits (like drinking herbal tea) and avoid staying too active, practicing evening sports or watching television for a long time.

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4) Take probiotics: they are able to preserve health and correct those (temporary) deviations in our well-being, linked for example to respiratory infections, seasonal intestinal infections, operations, stress.

5) Don’t be too rigid with food rules (diets): restrictive diets (e.g. gluten-free, lactose-free, simple carbohydrate-free) which sometimes have a medical indication, other times not, are increasingly fashionable. And in any case, even if indicated, they build a cage from which one must escape from time to time, because feeding does not just mean feeding.

6) Pay attention to the composition of packaged foods: in general, industrially processed or ultra-processed foods should be avoided. Creams, emulsifiers, chemical additives, colourants, preservatives are all substances that threaten our intestinal microbiota.

7) Do physical activity: even without going to the gym, it is possible to put into practice small choices that allow us to keep our muscles and our heart active. Parking a little less close to home, going to buy the newspaper on foot, walking our dog are all small operations that improve our cardiovascular well-being.

8) Maintain a network of significant human relationships: surrounding ourselves with friends with whom we share part of our time, talking, listening and reacting to stimuli that come from people with whom we have a good human relationship are important factors, such as caring for a relative or Friend.

9) Cultivate a hobby: reading, music, gardening, fishing, cooking, are all cognitive stimuli that our two brains love to receive at all ages.

10) Loving ourselves and not expecting too much from ourselves: we are a unity of body and psyche, of biological and psychological needs that we must recognize and respect.

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