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How to eat lemon to lower cholesterol and blood sugar?

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To lower cholesterol you can eat the white part of the lemon peel. Those who also want to keep blood sugar under control can grate it into their dishes.

Which foods lower cholesterol?

Artichokes are capable of clearing our arteries of bad cholesterol and at the same time increasing the level of the good one. In this way they help the body to prevent the risk of arteriosclerosis. A scientific study has shown that with 2 grams of dry artichoke extract the levels of bad cholesterol can decrease by 18.5%. All thanks to the caffeilquinic acid which is the active ingredient of the plant. They favor the transformation of cholesterol into bile acids which are eliminated by the body.

Which fruit lowers blood sugar?

Almonds are good for those with diabetes. They reduce the rise in blood sugar and insulin levels after meals. They are an important source of magnesium as well as fiber and protein. Almonds contain more magnesium than other nuts. Some studies suggest that taking magnesium can reduce the risk of developing type 2 diabetes. Long-term high blood sugar levels can lead to loss of magnesium through urine. With a few almonds a day you have lower levels of fasting insulin and blood sugar.

What are the benefits of lemon?

In the lemon peel there is limonene which appears to have anti-cancer properties. It is also an insecticide with strong degreasing power. The Pinene found in the essential oil has anti-inflammatory and antibiotic properties. Consuming lemon juice with meals can improve digestion. It stimulates the production of gastric juices which are responsible for the digestive process. The boiled peel if drunk at the end of a meal helps against nausea, stomach pain and heaviness that many times are due to large meals. Lemon counteracts the formation of kidney stones. All thanks to the citric acid it contains, which favors its elimination.

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What does lemon contain?

Lemon contains a lot of potassium. C is most present among the vitamins. It also contains substances with antioxidant action such as beta-carotene, cryptoxanthin, lutein and zeaxanthin. Other substances that give lemon particular properties are citric acid, limonene and pinenes. These two compounds are contained in the essential oil of lemon and in the peel. Here is what lemon contains in synopsis:

  • Water 89%.
  • Carbohydrates 9.3%.
  • Proteins 1.1%.
  • Fats 0.3%.
  • Fibre 2,8%.
  • Glycemic index 20.
  • Kcal 29.

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