Several websites claim that eating olives before a meal helps lower the glycemic index. The oleuropein found mainly in olive skins slows the digestion of low doses of sucrose.
How to lower blood sugar with olives?
Oleuropein is a molecule found in olives that reduces the amount of sugar in the blood after meals. This substance is also present in the leaves of the olive plant. An important role in contrasting blood sugar also plays hydroxytyrosol which is a phenolic compound with antioxidant benefits that olives possess. Numerous studies have shown that it decreases the risk of cardiovascular disease and prevents the appearance of certain types of cancer. This molecule also possesses anti-inflammatory and anti-infective properties.
Can anyone with high blood sugar eat olives?
Some internet sites indicate that the leaves of the olive tree are an excellent natural remedy to reduce sugars. In particular, there are two molecules in the infusion: oleuropein and elenolic acid. Both appear to have an anti-diabetic effect and a hypoglycemic action. Elenolic acid reduces blood glucose, lowers the amount of insulin and improves its tolerance. Thanks to its hypoglycemic properties it regulates blood glucose levels and is of great help in diabetic forms. Even if this infusion is a natural product, it is always good to ask your doctor for advice before taking it for several days.
Which vegetable lowers blood sugar?
Chicory is good for the diabetic. Thanks to a low glycemic index, this vegetable is able to restore the balance of sugars in our body. Contains inulin, a form of dietary fiber which, according to recent studies, is able to reduce the levels of bad LDL cholesterol in the body. Inulin has sweetening qualities and its intake does not affect blood sugar levels. It does not stimulate the secretion of insulin or glucagon. That is why it can also be used in products intended for diabetics. Chicory purifies the body. It provides many minerals: potassium, calcium, phosphorus, sodium, magnesium, but also zinc, copper, iron, selenium and manganese.
What cheese can’t a diabetic have?
You have to be very careful with pecorino because it contains a lot of fat. It is estimated that it has between 30 and 40% of the dry matter. It is rich in important nutrients, vitamins, proteins and noble fats. This is why it is also a food that brings many benefits. Here are the most important:
- Help sleep.
- It does not make you fat.
- Help the skin.
- Supports the functioning of nerves and muscles.