To lower the glycemic index of rice it must be combined with vegetables. Brown rice is preferred because it has an index of 50 compared to white rice with 70.
How to lower blood sugar with rice?
Rice is a high glycemic index food. Its high sugar content, in the form of starch, can help raise the blood sugar level. For those who follow a low-index diet and for those who are diabetic it is useful to deamidate the rice. Soak it in a bowl in cold water for 2 hours. Stir in the rice from time to time. Change the water a couple of times. Rinse the rice under running water before use. Once the deamidation process is complete, drain the rice by pouring it into a colander.
Can anyone with high blood sugar eat rice?
Sure but without binging. The advice is to choose slow-release carbohydrates and then brown rice. These, in fact, provide a good source of energy and, at the same time, keep blood glucose at a more stable level. It must be accompanied with vegetables that lower the glycemic index. Vegetables and legumes make the absorption of sugars in the intestinal tract slower. This is thanks to the many soluble fibers they bring. Studies show that a diet rich in soluble fiber has beneficial effects in diabetic subjects. They improve fasting glucose, better controlling post-meal glucose and reducing glycated hemoglobin and hypoglycemic events.
Which vegetable lowers blood sugar?
Artichokes are ideal for people suffering from diabetes or for those who need to keep the glycemic index under control. They are rich in inulin which is a polysaccharide that is not used by the body for energy production. As a result, it improves glucose control in diabetics. They are also rich in fiber which, in addition to helping to manage blood sugar, are useful in regulating intestinal transit in case of constipation. They also help cleanse the colon of waste and toxins. In its leaves there is cynarin which promotes diuresis and bile secretion. Useful in diseases such as hepatitis and cirrhosis
What fruit should a diabetic not eat?
Figs are not good for people with diabetes. It is good to be careful with the portions. For those suffering from this pathology it must not exceed 80 grams of figs. Here are some of the benefits that figs bring:
- They keep blood pressure under control.
- They promote the functioning of the intestine.
- They fight some forms of cancer.
- They possess anti-inflammatory properties.
- They help to lose weight.