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How to halve blood sugars thanks to this healthy eating habit

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Choosing what you put on your plate is not an operation to be left to chance. Currently, the scientific community highlights the numerous benefits that a conscious diet produces on the body. Diet and the reduction of the risk of certain diseases seem to be closely linked in terms of prevention and informed choices.

What risks are hidden behind certain foods

One of the protective factors against disorders related to high blood sugar levels in the body lies in the correct diet. So let’s see how to halve blood sugars thanks to this healthy eating habit that we illustrate below.

There are many people who consume much more sugars than they should during the day. Thanks to the ready-made and packaged foods, sometimes you run the risk of not even knowing which sugars are hidden in the dish. A major study a few years ago by the Harvard School of Public Health posed some evidence worthy of reflection. Scientists have shown that taking 50 grams of red meat transformed into sausages every day increases the risk of type 2 diabetes by 51%. The percentage of risk for those who eat 100 grams of unprocessed red meat every day is much less reduced. . Although it was an observational study, the data set the stage for further investigation.

How to halve blood sugars thanks to this healthy eating habit

Anyone with diabetes or high blood sugar should be careful not to overindulge in the consumption of packaged industrial foods in general. In industrial production, sugars are often used such as: dextrose, maltose, molasses, barley malt, glucose and many others. Very often packaged and long-life foods contain these types of hidden sugars that are used for preservation. Some cured meats, for example, may contain corn or glucose syrup to enhance the flavor and keep the meat moist.

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However, such additional ingredients can contain extra calories and raise blood sugars that cause blood sugar spikes. For this reason it is always important to read the labels and inquire about the content of the products. Other foods that should be checked are: soups and ready-made sauces; packaged snacks; cereal and sandwich bread as well as some yoghurt. In the article “The ideal breakfast to restore health to the lazy intestine and deflate the belly” we illustrated which yogurts are with the least sugar. By recognizing these disreputable ingredients for those suffering from high blood sugar, you can even halve your daily sugar intake.

Deepening

The 3 terrific breakfasts that quickly lower blood sugar naturally and without spending too much money

(We remind you to carefully read the warnings regarding this article, which can be consulted who”)

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