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How to properly measure blood pressure at home before communicating it to your doctor

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Hypertension is a pathology to pay close attention to, commonly called “high blood pressure”, because it can have very serious consequences for our body. Therefore, it is advisable to check blood pressure alone throughout the day. But how to properly measure blood pressure at home before communicating it to the doctor? WHO has compiled a question and answer document on hypertension that clears up many doubts. But let’s see what are the correct steps to take for blood pressure measurement.

How to properly measure blood pressure at home before communicating it to your doctor

With the Covid pandemic and social distancing, it is more difficult to check your blood pressure with your doctor or pharmacies. Therefore, the need arises to keep this pathology under control even by measuring blood pressure alone at home.

And it is important to use a device that allows you to measure the pressure correctly.

There are various types of devices on the market with various functions and many are automated and easy to use. The device should measure the blood pressure on the upper arm. This produces a more reliable result than measuring from the wrist.

With automatic devices just put on the bracelet and press the button. Then, the data is displayed digitally. This makes it easy to pass the blood pressure reading to the attending physician.

Recall that there are foods that allow you to reduce high blood pressure, blood sugar and cholesterol.

What to do?

The pressure must be measured correctly in order to give a correct result to the attending physician. Here’s what you need to do:

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a) rest for 5 minutes;

b) do not drink coffee or smoke for at least half an hour;

c) avoid wearing tight clothing from waist to arm. Also, don’t roll up your shirt sleeves, and even better, avoid any restrictions;

e) sit comfortably leaning on the back of the chair;

f) do not cross your feet or legs;

g) very important is the position of the arm that must be placed on the table making sure that it is at heart height;

h) always carry out the measurement on the same arm.

Before informing the doctor of the result, it is recommended to take a double measurement of both arms. This allows you to determine where to measure next.

(We remind you to carefully read the warnings regarding this article, which can be consulted who”)

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