Summer meals often consisting of salads and fish sometimes still leave us a little hungry. That craving for dessert that takes us maybe before going to sleep and that we end up compensating with a good ice cream. But what if we want to pay more attention to the line and at the same time satisfy our palate? Here’s how to quickly prepare a tasty natural and light hunger breaker for the summer after dinner that is also good for health.
Ingredients
- 1 banana;
- 2 or 3 mango;
- chopped hazelnuts or toasted coconut chips;
- garnish to taste.
Preparation is very simple. Just cut a ripe banana into slices, arrange them on a tray to prevent them from sticking to each other and freeze them. Once frozen, they can be stored in the freezer in a food bag. Treat two or three mangoes equally. If we don’t want to make them black, we can sprinkle them with a few drops of lemon. When we want a fresh dessert, just take the fruit and blend it until you get a creamy consistency. The ideal is to garnish it with toasted coconut flakes, but the chopped nuts and pieces of dark chocolate are also great. The imagination will have free rein. It can be served with fresh seasonal fruit such as currants, blueberries, strawberries. All small fruits that have a hint of acidity will look great. Let’s see why this hunger breaker will also be good for your health.
How to quickly prepare a tasty natural and light hunger breaker for the summer after dinner that is also good for health
Bananas, especially when ripe, are a valuable source of vitamins. But they are equally rich in minerals such as potassium and magnesium and in antioxidants useful for counteracting the action of free radicals. Not many people know that they strengthen the nervous system and help increase the production of white blood cells. Not least the mango. Due to its particular characteristics and properties it is halfway between a winter fruit, for its caloric content and a vegetable. The mango plant is related to that of cashews and its oily content attests to its relationship with dried fruit. Very rich in vitamins A and C. It has a high content of fiber and minerals such as potassium. Here’s how a sweet tooth can also be very healthy.