In recent times, the demand for and consumption of vegetable drinks has grown more and more.
Drinks that are generally used, as an alternative to cow’s milk, at breakfast, during meals, to fill or garnish desserts.
Today there are so many varieties such as almond milk, soy milk, millet milk, rice milk and others.
Drinks much appreciated by lactose intolerant people, by those who follow a food diet or by those who prefer drinks not of animal origin.
But it is a milk mainly consumed by those who must avoid taking animal fats such as those contained in cow, goat and sheep milk.
Drinks that are able to reduce the risk of developing arteriosclerosis, hypercholesterolemia and respiratory diseases.
So here’s how to say goodbye to blood fats and intestinal problems with this excellent vegetable drink to be made at home, oat milk is ideal.
A vegetable milk made from oatmeal
Oats are well known for their beneficial properties rich not only in antioxidants useful for counteracting aging but also in fibers that facilitate digestion and rebalance intestinal problems.
In fact, according to what has been established by some studies and then as recommended by the researchers of the Sant’Orsola Malpighi University Hospital of Bologna, 3g per day of beta-glucans, a substance contained in oats, would be enough to reduce the level of LDL cholesterol.
Fiber which by inhibiting the absorption rate of fats in the intestine, prevents this from being deposited in the tissues.
Consuming it every day, in all its varieties, would also help improve the health of the heart and the cardiovascular system.
How to say goodbye to blood fats and intestinal problems with this excellent vegetable drink that can also be made at home
In addition, oat milk, thanks to the good supply of fiber, in addition to promoting digestion, stimulates and helps in case of constipation, improving the functioning and health of the intestine.
Also suitable for those suffering from diabetes, it manages to keep sugar levels under control.
Oat milk is readily available in all supermarkets, but can even be made at home, quickly and easily.
Just put 100g of oat flakes to soak in 300ml of water and boil for a few minutes.
Leave to rest for a few hours.
Blend everything with an immersion blender, until you get a homogeneous mixture. Filter using the milk filter bag or a colander. Pour another 600 / 700ml of water and add brown sugar, agave, cinnamon or vanilla if you prefer.
Shake well and refrigerate for 3/4 days.
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