Snoring is a problem that not only causes discomfort for the various partners of those affected by this pathology, but can be an alarm bell of other pathologies for the same one who suffers from it. Snoring means making a hoarse or screeching noise due to a fractional obstruction of the airways while you are sleeping.
At the base of the problem can be anatomical peculiarities of the mouth, nose problems, excessive alcohol intake or sleep apnea. Depending on its cause, snoring can be linked, as we have already said, to other symptoms. Good rest can be hindered and during the day you may have to deal with excessive sleepiness. During the night you can suffer from chest pains and feel asphyxiating. Furthermore, snoring can be associated with difficulty concentrating and high blood pressure. There is no universal remedy for stopping snoring.
How to stop snoring: here are some things you should NEVER do
To find a process and therapy aimed at the goal, a characteristic verification for the person suffering from it is fundamental. However, it is possible to decrease the risk of snoring at night with simple remedies and measures. Most of the time, the problem is solvable. The first method is to sleep in a position that allows you to keep the airways clear. Sleeping on your side is best.
In the supine position, the tongue tends to fall backwards, obstructing the passage of air. Gargling also helps shrink swollen mucous membranes in the mouth and throat. Add two drops of peppermint oil to a glass of water. But above all, we must avoid a series of bad habits. Do not drink alcohol in the evening, this softens the tissue in the throat, making it vibrate more easily and loudly.
Quitting smoking, in fact, smoking often causes nocturnal snoring episodes. Avoid overweight, the presence of excessive adipose tissue narrows the airways even more. Finally, do not overeat at dinner, prefer foods that are easy to digest. Here is therefore explained how to stop snoring and above all what to do and what to stop doing to try to contain this annoying problem.