Anyone with hypertension who is undergoing treatment to control blood pressure should definitely avoid drinking a particular drink. Often this is present in all homes, but it is harmful.
Disease is a common health condition that can be controlled with proper management and an adequate lifestyle. This usually involves a combination of daily changes along with medical treatment. Dietary changes often play an important role, and not consuming certain beverages as part of the diet can help lower blood pressure.
L’hypertension it is often called the “silent killer” because it has no symptoms or warning signs. But it puts you at risk for other serious conditions involving the brain, eyes, and kidneys. High blood pressure is usually managed by a variety of lifestyle changes for each person, although sometimes medication is needed to keep it under control.
In all of this, diet plays an important role in the prevention and control of the disease. It has been found that there are common drinks that reduce blood pressure to various levels. At the same time, it was revealed that there is one drinks to be banned to avoid raising the pressure, as it is considered exciting.
Hypertension, beware of caffeine: the drink not to be consumed
Not everyone knows, but phantom odor can be the prelude to high blood pressure, a kind of alarm bell. Being active every day and exercising regularly for at least 30 minutes lowers blood pressure by keeping the heart and blood vessels in top condition and controlled. But if there is one thing we need to be careful of, it is there caffeinewhich can be detrimental to hypertension sufferers.
Drink the coffee can be positive for atheroscleresis, but it can harm those with high blood pressure. But not only the coffee, which would not be a problem for those who do not abuse it. Not everyone knows that hypertension sufferers should banish la from their table Coke. As this is a drink that contains its own caffeine, as we read on the portal Kronic.
If you’re a big fan of coffee, Coca-Cola, or other caffeinated drinks, such as tea and some energy drinks, consider cutting back or even banning them. It’s okay to drink tea and coffee every day as part of a balanced diet, but it’s important that these drinks aren’t the only or main source of fluids.
For a healthy lifestyle, it is also recommended to stop smoking. Smoking itself does not directly cause high blood pressure, but it puts you at a much higher risk of heart attack and stroke. Smoking, just like hypertension, causes the arteries to narrow. If you smoke and have high blood pressure, your arteries narrow much faster and your risk of heart or lung disease in the future increases dramatically.
This article is for informational purposes only: the content is taken from research that has appeared in medical journals. In no way can what is written here be used to make a diagnosis.