Adopting a correct food plan means integrating, through food, all the macronutrients necessary for the body: fibers, proteins, carbohydrates and lipids. Vitamins and mineral salts are also essential for physical well-being and these can be both contained in food and developed by the body itself.
Adopting a correct diet is a good way to feel good, to which physical activity must be added above all. A healthy and balanced diet means not exceeding the quantity and at the same time including both macro and micronutrients in the diet.
Nevertheless, it is important to know that not only the excess of the quantity of food could cause some problems. An excess of vitamins and minerals could also cause some reactions in our body. This is why if we were to have a sudden rise in blood pressure it could be an excess of this vitamin.
Vitamin E
Vitamin E is essential for our body, as it is a substance with an antioxidant action capable of fighting free radicals and protecting against premature aging. Furthermore, other equally important functions are also attributed to vitamin E, such as the ability to reduce blood-related problems, namely thrombosis and embolism.
Precisely for this reason it has anticoagulant actions, it is able to thin the blood so that clots do not form in the arteries. Last but not least, vitamin E could also help increase the level of HDL cholesterol, which is the good one.
As can be seen, taking vitamin E has several benefits and foods with a decent amount of this vitamin are dried fruit (walnuts, peanuts, hazelnuts, almonds, pistachios), cereals, olives and vegetables (cabbage, turnip greens, spinach , broccoli, lettuce).
If we were to have a sudden rise in blood pressure it could be an excess of this vitamin
The body needs about 10 mg of vitamin E. As anticipated, if you exceed the quantities of any food you could run into problems. For example, an excess of red meat could raise the level of bad cholesterol in the blood. In the case of vitamin E, as a well-known scientific journal claims, an excess could cause blood pressure to rise.
This means that those who have been diagnosed with hypertension by their doctor will also have to pay attention to the quantity of foods in which it is contained. In addition, too much vitamin E could also cause problems in the intestine, causing ailments such as vomiting.
If we notice these symptoms, it is advisable to consult your doctor for an evaluation on the diet to be adopted based on each anamnesis. As well as an indication of what needs to be done to bring the pressure back to normal levels and also act on intestinal disorders.