If you are trying to overcome that sense of fatigue typical of the hot season, the solution is to start being more attentive at the table, starting with a healthy daily diet with anti-fatigue foods. Just remove chocolate, fizzy drinks and energy drinks from your diet and bring the ten healthy foods to the table.
If you always feel tired, eat these 10 foods
The first we recommend are mushrooms. They are rich in iron which is a substantial component of hemoglobin, a protein of red blood cells, and serves to carry oxygen to cells and tissues. The tiredness, which happens in some days, can also be due to a lack of oxygen supply to our primary organs.
Let’s move on to yogurt. This food is rich in probiotics which, by perfecting digestion, ensure that the body takes only the best and most beneficial part of the food and thus becomes capable of overcoming fatigue. Let’s now move on to hazelnuts. If you eat raw and natural (without adding salt), as well as being a source of very important nutrients, they provide a strong boost of energy.
Chapter vegetables instead. Spinach is rich in iron, magnesium and potassium. In particular, magnesium and potassium are involved in the digestion process and in the regulation of nerves and muscles. Instead, pumpkin and sunflower seeds are full of iron and phosphorus, as well as potassium, magnesium and zinc, all minerals that support our body to fight fatigue. Sweet potatoes are also rich in iron, potassium, magnesium, vitamins C and D, which work together to raise energy levels. Let’s now look at the salmon.
Which is a source of proteins, B vitamins, such as B2 (riboflavin), B3 (niacin) and B6 (pyridoxine), which intervene in the process of passing food into energy. The water. Essential in the transport of nutrients and oxygen to the cells.
Eggs, also full of high biological value proteins, help the muscles to recover. Finally, seasonal products guarantee the maximum elevation of the properties of the food, as well as genuineness.
We can therefore conclude that fatigue is fought at the table. The continuous and calibrated presence of some foods helps to overcome the fatigue characteristic of this time of year.