Home » If you can’t lose weight it means you suffer from this disease, few people realize it in time

If you can’t lose weight it means you suffer from this disease, few people realize it in time

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If you can’t lose weight it means you suffer from this disease, few people realize it in time

According to a recent article on RecipeSprint, many individuals struggle with weight loss even when following a strict diet plan. The reason behind this may not always be related to the type of diet being followed, but rather to a potential underlying health issue that needs immediate attention.

The article highlights the importance of consulting a nutritionist before starting any diet plan, as a thorough examination of the body can help determine the best course of action. Failure to lose weight despite following a diet may be a sign of a larger health problem such as hypothyroidism, uncontrolled diabetes, or imbalanced cortisol levels.

Cortisol, a hormone responsible for weight gain and fat accumulation, can be elevated during periods of stress and hinder weight loss efforts. To combat the effects of cortisol on metabolism, the article suggests incorporating fiber-rich foods, fruits, vegetables, and Omega 3 sources into the diet.

It is crucial to address any health issues that may be inhibiting weight loss in order to achieve optimal results. By working closely with a healthcare professional, individuals can identify and address any underlying health concerns that may be impacting their weight loss journey.

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