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If you have diabetes you should do these activities: Talk to your doctor

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If you have diabetes you should do these activities: Talk to your doctor

As we know, diabetes is a chronic disease characterized by the presence of high levels of glucose in the blood and caused by an altered quantity or function of insulin. Insulin, for the uninitiated, is the hormone, created by the pancreas, which allows glucose to enter cells and its consequential use as an energy source.

When this mechanism is altered, glucose accumulates in the bloodstream. Almost always the presence of hyperglycemia does not return any symptoms or signs, for this reason diabetes is identified as a subtle disease.

Sometimes, however, the symptoms appear when the disease has already been present for years. The classic symptomatology, in acute cases, is characterized by tiredness, increased thirst, increased diuresis, unsolicited weight loss, sometimes even simultaneous with increased appetite, malaise, abdominal pain, up to, in severe cases, to mental confusion and loss of consciousness.

If you have diabetes you should do these activities: Talk to your doctor

Physical activity is particularly important for those suffering from diabetes and indeed becomes a very powerful natural cure. One of the simplest useful tips for the diabetic to follow is to include their physical activity in the routine of the day. It is enough to take only small precautions.

Exercise should be done daily, at the right times in relation to meals and insulin supply or when it is more appropriate to moderate blood sugar. In doing so, physical activity will help to lower blood sugar and simultaneously have a positive effect on the general well-being of the individual. It will also help protect against cardiovascular disease.

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Training is very important as it supports the progressive adaptation to effort by the circulatory system, the metabolism and the muscular system. When walking you have to do it at a regular pace, without jerks or accelerations, breathing deeply and correctly while walking. It is recommended to start with 15 minutes of walking per day, increasing by 5 minutes each day, up to 1 hour of walking per day.

The ideal would be to do it in a park, in a wood or in a tree-lined area. When you are able to walk for 1 hour without feeling tired you can try to increase the walking pace. A good way to check your body is to check your heart rate. This will keep everything under control and you can enjoy your healthy activity.

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