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IF YOU WAKE UP LATE YOU EAT WORSE Food

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Worst eating habits for those with an evening chronotype

Sleep habits also affect our diet. Indeed, a study by the University of Florence reveals that people with an evening chronotype – that is, those who prefer to stay up late and are more active in the second part of the day – have worse eating habits than those with a morning chronotype.
The research, led by Sofia Lotti, investigated the role of chronotype on body composition, eating habits and cardiometabolic risk parameters on a sample of 51 overweight and obese subjects, recruited at the clinical nutrition unit of Aou Careggi in Florence from March to April 2023. The sample consisted of 71% women and 29% men, mean age 50.3 ± 13.5 years. It turned out that 26% of the participants had an evening chronotype, 74% in the morning.
The analysis of … (Continue) read the 2nd page


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