Home » In addition to eating healthy foods, to burn fat on the hips and have a flat abdomen we should do these toning exercises.

In addition to eating healthy foods, to burn fat on the hips and have a flat abdomen we should do these toning exercises.

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In addition to eating healthy foods, to burn fat on the hips and have a flat abdomen we should do these toning exercises.

If our eating habits are not healthy, the results will not be long in coming. We could quickly find ourselves with a swollen belly and rolls of fat on the hips, also due to the foods that ferment in the stomach. This, then, could cause quite a few embarrassments when we produce foul-smelling gas and fart.

It is not so easy to recover and lose weight in a short time, because losing weight quickly is a mistake that should absolutely be avoided. It would be better to choose a more balanced and varied type of diet, excluding spirits and reducing the amount of sweets that are too sugary.

In addition to eating healthy foods, to burn fat on the hips and have a flat abdomen we should do these toning exercises.

Eating well at the table also means not skipping meals and including a well-thought-out breakfast in your habits, which does not include a simple coffee.

We shouldn’t necessarily be satisfied with a ration of dry biscuits, because there are so many variations to take into consideration. White yogurt, for example, accompanied with fresh fruit and whole grains would represent a perfect compromise to find the right boost from the morning. It would enhance the bacterial flora and allow a correct functioning of the intestine.

Grapefruit and pineapple, then, would be indicated to promote good digestion, without swelling the abdomen, providing large quantities of vitamins and mineral salts. Asparagus and fennel, on the other hand, have a purifying power, helping the body to expel liquids, counteracting water retention. Not to mention that mid-morning and afternoon snacks shouldn’t be particularly caloric, but light and healthy, so you don’t get hungry for your main meal.

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In addition to eating healthy foods, however, to burn fat it is necessary to practice physical activity, to speed up the metabolism and make our muscles more toned.

The workout

We could choose between various sports, or keep fit with a brisk walk at a brisk pace, integrating some simple but effective exercises. Instead of the usual abs, to dispose of the fat on the hips, we do the butterfly sit-ups. Let’s sit on a carpet with your back straight, knees bent like a butterfly, resting on the ground, your hands are behind your neck. We keep the abdominal muscles contracted and bring the torso back until it touches the floor, then we rise back to the starting position.

To stimulate the lateral abdominals and reduce the waistline, we perform the wiper abdominals. Lying on the ground, hands at your hips, we bend our legs and keeping them together let’s bring them first on one side and then on the other. When we are trained enough, we keep our legs stretched out.

Finally, we reduce the waistline with squats with lateral raises, then in the ascent we raise the leg sideways holding the hammer foot.

Recommended reading

To flatten your stomach quickly, as well as smoothies and vegetables that deflate, here are 3 toning exercises that are also useful for beginners

We remind you to carefully read the warnings regarding this article and the author’s responsibilities, which can be consulted WHO”)

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