Home Ā» In addition to lowering blood pressure, this intensely scented spice also reduces bad cholesterol

In addition to lowering blood pressure, this intensely scented spice also reduces bad cholesterol

by admin

Here is a very fragrant spice that recalls the lands of the East. In fact, the plant from which it is obtained is native to the Asian continent.

A spice with ancient origins. Its aromatic properties were already known by the ancient Greeks and Romans, who used it as the main ingredient for the preparation of perfumes.

With a pungent, strong and balsamic flavor, and an unmistakable scent. A small amount is enough to give a unique taste to sweet and savory dishes.

A spice that has been used for centuries

A spice that is found in the form of a pod and that preserves black seeds inside. It is one of the most expensive spices, after vanilla and saffron. Here we at ProiezionidiBorsa, today we want to talk about cardamom.

A spice used in cooking to flavor foods, but also used for centuries for its beneficial properties. In fact, both berries and essential oils have a high therapeutic value.

Cardamom has always been used as a natural and home remedy to promote digestion, solve gastrointestinal problems and fight bad breath.

In addition to lowering blood pressure, this intensely scented spice also reduces bad cholesterol

There are many benefits that this spice brings to our body.

According to this authoritative study, cardamom effectively reduces blood pressure. The research looked at 20 individuals with hypertension problems who were given 3 grams of cardamom powder for 21 weeks. At the end of these weeks, these individuals registered a lowering of pressure and an increase in antioxidant activity.

Examining a second study, conducted on rats, it was found that cardamom oil reduced bad cholesterol by 39% and liver triglycerides by 33%.

See also  properties, benefits, use and contraindications

According to the research carried out, in addition to lowering the pressure, this intensely scented spice also reduces bad cholesterol.

(We remind you to carefully read the warnings regarding this article, which can be consulted who”)

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