In addition to salmon, these 5 foods contain omega-3s against triglycerides and damage to the heart and brain

Especially when they approach 40, some health problems and ailments seem to come at a gallop. Blood pressure begins to rise and the levels of sugar and fat in the bloodstream tend to rise. If you are also overweight, the symptoms multiply and involve the entire cardiovascular system with various phenomena ranging from tachycardia to arrhythmias. It is therefore better to remember that “after 40 these are the normal values ​​of blood sugar, cholesterol, triglycerides and pressure”.

In the same way, it is appropriate to reiterate the fundamental role of nutrition in the process of prevention and treatment of the metabolic syndrome. It is worth knowing, for those who do not love fish, that in addition to salmon these 5 foods contain omega-3s against triglycerides and damage to the heart and brain.

Some studies have shown the importance of taking omega-3s through the diet to lower triglyceride levels. Furthermore, the benefit that these fatty acids ensure in the prevention of cardiovascular episodes is now proven. This is because the omega-3s perform a protective function and avoid the formation of atherogenic plaques, improving both circulation and oxygenation. Consuming certain species of fish rich in these precious fats regularly twice a week avoids the accumulation of fat in the arteries. Among the various fishery products, however, these are “the 7 fish with very little cholesterol and more protein against fatigue of the heart and brain”.

In addition to salmon, these 5 foods contain omega-3s against triglycerides and damage to the heart and brain

Those who have a specific intolerance to fish or do not find the taste pleasant can get the omega-3s from foods of plant origin. In the first place, therefore, it would be healthy to consume nuts such as walnuts and almonds every day. The second food that could easily find a place in the daily diet is sunflower or flax or hemp or chia seeds.

For vegetable lovers it is recommended instead to reserve a place of honor for spinach. Another food that also helps to keep LDL cholesterol levels under control is red rice which also contains fatty acids of the omega-3 group. And finally, you could get a good dose of vitamin E and even omega 9 oleic acid from avocado, the tropical fruit rich in potassium, magnesium and phosphorus.

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