A person’s cognitive performance and brain function can vary significantly based on their mental and physical health. Just like a muscle, in fact, the brain needs continuous training to keep it in shape. However, this aspect is not enough as the optimal functioning of brain functions also depends on nutrition. In fact, there are foods that can be defined as real allies of this organ as they are rich in fundamental substances. In addition to training for memory and concentration of steel, these important nutrients are needed by the brain.
What and how many tasks the brain does every day
The process of storing an element in memory requires a series of rather complex activities for our brain. Throughout the day there is a wide range of data that we are required to memorize, keep in mind and recall at the most appropriate time. Just think, for example, of the codes, passwords and PINs that you must remember even when you simply go shopping. In order for the brain to always work with maximum clarity and have the right sprint to respond to environmental stimuli, it is useful to integrate some essential nutrients through nutrition. Vitamins and minerals perform different functions in the body and a deficiency often manifests itself with more or less evident symptoms.
In addition to training for memory and concentration of steel, these important nutrients are needed by the brain
In the group of vitamins, there are certainly some very important for the brain such as vitamin C, E and the B vitamins. The former are particularly suitable for counteracting free radicals and slowing down cellular aging. Some unsuspected foods are real exceptional sources of vitamin C as we indicated in the article: “More than oranges these 3 foods are very rich in vitamin C”. The B vitamins, on the other hand, are the protagonists of numerous metabolic processes. For this reason, they cannot be missing from a healthy and functional diet for brain health.
Other essential nutrients for optimizing memory and concentration are Omega-3s. These fatty acids are excellent allies against cognitive decline and brain aging. Furthermore, by protecting the myelin sheath of neurons, they perform an important neuroprotective function by counteracting inflammation and many neurodegenerative diseases. This is confirmed by numerous scientific studies in this regard. In some seeds it is possible to find a mine of Omega-3 to prevent cardiovascular and neurodegenerative diseases.
As for minerals, some essential for brain health are zinc, magnesium, potassium and iron. In particular, iron helps to reduce the sense of fatigue and keep concentration high.
Deepening
This natural juice makes iron recover quickly avoiding deficiency symptoms.
(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)