As you age, you may experience higher levels of cholesterol and triglycerides and you must necessarily eat in more moderation. Usually the foods that nutritionists suggest to consume in small portions are the ones that you give up with the most effort. We refer in particular to cheeses, meats and succulent condiments that make the dishes even more inviting. Yet not all cuts of meat or any dairy product must be totally banned from the table of those suffering from hypercholesterolemia. It is no coincidence that these are “The 5 leanest cheeses that diabetics, lactose intolerant and those with high cholesterol can eat”.
At the same it seems incredible but these are the 3 lean meats with more iron and less cholesterol that even the elderly and children could easily eat. And this is because animal proteins must not be missing in the diet of those who are in the age of development and in the last season of life. Furthermore, the absorption of iron through animal proteins occurs in a higher percentage, equal to 10/15%, compared to the protein intake of plant foods. And yet those who do not like to eat meat can draw proteins from other foods of plant origin that are rich in it. For example, these are “The 3 least caloric legumes that contain more iron and protein to quickly lower high blood sugar and bad cholesterol”.
Incredible, but these are the 3 lean meats with more iron and less cholesterol
It would be a mistake to believe that red meats contain significantly higher amounts of iron than white ones. Often they are just beliefs that, for example, suggest the consumption of horse meat to those with iron deficiency or suffering from anemia. Yet many are unaware that the color of meat depends on the presence of myoglobin which is more present in the muscles subjected to more intense efforts.
The darker color does not therefore correspond to a higher content of iron so much so that high concentrations are found in veal, chicken and turkey meat. In particular, a chicken leg provides 1.4 mg of iron per 100 grams and the turkey breast 1.5 mg, while a rib of beef contains 1.3 mg. Furthermore, even with the same amount of iron, chicken or turkey meat is leaner and more digestible because it is low in fat. It should be borne in mind that in 100 grams of chicken there are only 0.8 grams of fat, 1.2 in the rump while 6.2 in the beef rib.
Deepening
The 5 foods that contain iron mines against fatigue, insomnia and anemia
(We remind you to carefully read the warnings regarding this article, which can be consulted here “)
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)