Home » Insomnia, cases with Covid have increased: what to do

Insomnia, cases with Covid have increased: what to do

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There is no doubt that anxiety, changes in habits, social distancing and lockdowns linked to the Covid-19 epidemic have affected the psyche of many people. But in addition to the onset or worsening of anxiety and depression, the pandemic also has engraved on the rhythms of sleep.

For many, the worries coincided with a greater difficulty in falling into the arms of Morpheus and continuing to rest soundly at night. Then, as if that were not enough, at the first light of dawn many people found themselves dealing with their own thoughts, with evident repercussions on the psychological condition and well-being. It was mainly women who were at risk. To say it is a research published on Sleep Medicine, conducted by experts from Laval University, Canada, and the University of Oxford.

A tailor-made questionnaire

The study examined several countries on four continents and focused on the period of maximum “pressure” of the epidemic, that of the spring of 2020. They were considered in the survey, comprising about a hundred questions proposed through a questionnaire targeted, over 20,000 people. Then the data were analyzed using specific scientific scales such as the Insomnia Severity Index (ISI) to assess the impact on sleep quality and its duration.

This tool is particularly used to control the picture of insomnia. Alongside this, the emotional conditions were obviously also evaluated, studying both the mood and the state of anxiety with “ad hoc” scales. Results: in more than one in three people there was a clear worsening of the quality and quantity of sleep, or a clear condition of insomnia.

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In this context, then, there is also a gender difference: breaking down the data we have seen that give it they were more exposed to this danger than their male peers. Something similar, but it was certainly not difficult to expect, also occurred on the front of anxiety and that picture of a gloomy mood that acts as an antechamber to depression.

Typically, about 25% of the people studied showed signs of these conditions. There is one fact in particular to worry about mental health. According to scientists, the prevalence rates of insomnia have practically doubled compared to what was observed in “normal” periods, before the pandemic.

It is a fact that must make us reflect and explains the profound psychological malaise, which then obviously also reflects on the physical conditions, in the pandemic period. Finally, it must be said that obviously those who had had to deal with the infection were more exposed to the risk of developing insomnia and that the same trend was also noted in those who had economic problems due to the pandemic or were forced into isolation in homes. very small where many people lived.

Some advice for a good rest

Having said that obviously it is always necessary to refer to the doctor when insomnia is linked to situations of anxiety or emotional distress such as lockdown, remember that some simple measures can help us rest better.

For example, it is important to try to always fall asleep at the same time, respecting one’s “sleep door”. The organism is in fact used to letting go to sleep always at the same time and, as happens with the “slots” of airplanes, if you miss this appointment, the next one can arrive even after several hours.

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Last recommendation: even if physical activity is obviously tiring and therefore can help you rest, it is better to do it at least two hours after you lean your head on the pillow. Otherwise there is a risk that the body, still “agitated” by the effort, will not “accept” rest. On the other hand, a hot bath is useful, also to be done an hour before going to bed.

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