Is high blood pressure lowered more with walking or with antihypertensive drugs?

Those who live with changes in blood pressure live with the constant fear of developing a cardiovascular disease. When the blood pressure is too high, the heart makes considerable efforts and this causes its size to increase. In addition, the heart muscle loses its efficiency and pumps less blood to the whole body due to hypertension. In this regard, we remind you how high the minimum and maximum pressure must be based on age and how to lower the values ​​in 5 minutes. And above all we evaluate the possibility of reviewing some daily habits that could have a negative impact on diastolic and systolic pressure. Very often, in fact, the onset of hypertensive episodes could be countered by changing diet and lifestyle.

Until you experience it yourself, it’s hard to believe in the extraordinary benefits that come from a low-calorie diet and exercise. And it is for this reason that our experts have wondered if high blood pressure is lowered more with walking or with antihypertensive drugs. And to what extent stopping drinking certain exciting and alcoholic beverages or consuming foods full of fat can prevent the onset of blood pressure spikes. After all, it is really amazing how much caffeine raises blood pressure values ​​and how many coffees a person suffering from hypertension can drink.

Is high blood pressure lowered more with walking or with antihypertensive drugs?

It is not easy for everyone to resign themselves to the idea of ​​having to take specific drugs to keep any pressure changes under control. One would prefer to do without it or postpone taking it to the years of old age. Similarly it happens for those suffering from hypercholesterolemia and would like to avoid following drug therapies that often cause annoying side effects.

To this end, we have already indicated how much total cholesterol drops with natural food supplements and without resorting to medicines. Now we will evaluate whether it is more convenient to overcome laziness and walk regularly or undergo drug treatments. From the most recent research it is possible to deduce that blood pressure values ​​decrease markedly if you exercise regularly. Those who consistently dedicate themselves to sporting activity can record a reduction in values ​​up to a maximum of 11mmHg. And by motor practice we also mean the simple walk at a fast pace for at least half an hour and with an average frequency of 5 times a week.

In fact, a very recent study shows that systolic pressure values ​​drop by about 4 mmHg in subjects who get used to walking. The decrease in values ​​is more significant if you take drugs against hypertension, but they are absolutely appreciable on other fronts as well. And this is because walking or running guarantees innumerable benefits to our body and even to the mental health of elderly people.