Is it better to drink mineral or tap water? The expert’s answer

On the subject, then, there are some tips to always keep in mind. Important is “drink at least 2 liters of water a dayquantity that must be declined according to the physical form of the person, the external temperature, age. The important thing is to drink too without feeling thirstybecause, in this case, there is already a slight dehydration, which is more marked in the elderly and in the child. Drinking regularly is essential,” said the ISS member