Home » Is it better to walk more or faster? The answer you don’t expect

Is it better to walk more or faster? The answer you don’t expect

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LOLNEWS.IT – Walking is a sporting activity within the reach of most of us and with incredible benefits for body and mind: if you too have exaggerated at Christmas with excesses, it’s time to run – or even walk – for cover. If we have little time for sports, walking fast strengthens the heart and immune system and gives us more energy; if, on the other hand, we have the possibility of taking longer walks, then the brain will have the greatest benefits: it is a perfect activity for mental health What is preferable between walking at a fast pace and the slower but lasting one? Mix the two paces: in this way we will certainly do good to body and mind and we will gradually acquire some stamina too (Photo: Kikapress / Shutterstock – Music: “Moose” from Bensound.com)
Read also: >> WE CAN LOSE WEIGHT WALKING: WHAT TO DO AFTER 10 MINUTES, THE LITTLE KNOWN MAKEUP

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