Home Health Is it better to walk more or faster? The answer you don’t expect

Is it better to walk more or faster? The answer you don’t expect

by admin

LOLNEWS.IT – Walking is a sporting activity within the reach of most of us and with incredible benefits for body and mind: if you too have exaggerated at Christmas with excesses, it’s time to run – or even walk – for cover. If we have little time for sports, walking fast strengthens the heart and immune system and gives us more energy; if, on the other hand, we have the possibility of taking longer walks, then the brain will have the greatest benefits: it is a perfect activity for mental health What is preferable between walking at a fast pace and the slower but lasting one? Mix the two paces: in this way we will certainly do good to body and mind and we will gradually acquire some stamina too (Photo: Kikapress / Shutterstock – Music: “Moose” from Bensound.com)
Read also: >> WE CAN LOSE WEIGHT WALKING: WHAT TO DO AFTER 10 MINUTES, THE LITTLE KNOWN MAKEUP

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