Are potatoes in the summer a food recommended by nutritionists and doctors or should they be avoided? Let’s see what are the answers to the question. What’s the best way to beat the heat than by eating something fresh and comforting? And which food is more perfect than potatoes? These starchy tubers are not only refreshing, they are also surprisingly healthy.
Not only that: even in the scorching summer, potatoes can be an excellent source of vitamins, minerals and other nutrients. But, like any other food, this one too has its own characteristic. Potatoes are over-seasoned with salt and artificial flavorings which can have adverse health effects.
Furthermore, the potato belongs to the nightshade, a group of foods that contains solanine, an enzyme that once it enters our digestive system becomes toxic. This is why it is important to limit the consumption of potatoes as well as tomatoes, peppers and aubergines. All summer vegetables that must be eaten with caution.
Eat potatoes in the summer
The benefits of eating potatoes in the summer are many. These include the high content of vitamins and minerals, the high fiber content, the ability to satisfy hunger and the low glycemic index (GI). In addition, they are a very affordable food and are available all year round. Potatoes are also low in calories, making them a great food choice for those looking to lose weight.
They contain an excellent source of vitamin B6, which can help prevent mood swings and depression. They are also rich in vitamin C, which can strengthen the immune system and help fight infections. Vitamin B6 and Vitamin C are also beneficial for skin and hair health.
But potatoes are also great for the heart. They are rich in potassium, a mineral that lowers blood pressure and can help regulate the body’s metabolism. They are high in fiber, which helps you stay full longer. Potatoes consist mostly of water, however, excessive water intake can cause dehydration in the long run.
This is why it is important to have a balance of diet foods and water in your meal plan to stay hydrated. If you eat potatoes or other water-dense foods, it is important to drink more water as well. Otherwise, you risk dehydration, which can have many negative effects on the human body, including headache, dizziness, nausea and constipation.
They are a versatile food, so potatoes are prepared in many ways: boiled, baked, fried or even mashed. When buying potatoes, it is important to choose firm ones, free from sprouts and stains. We always choose organic potatoes, because they are free of pesticides and other harmful chemicals. Let’s keep them in a cool, dark and dry place to keep them fresh for longer.
Potatoes are best eaten when young or new. It is advisable to avoid eating old potatoes as they could be harmful and toxic. Inside they contain a high percentage of solanine which is burdensome for the body.