The ketogenic diet is one of the most popular of the moment. But beware, the experts have categorically rejected it. The no comes from the US News and Report which defined it as one of the “worst” diets to follow.
But why did the experts say they were against it? Here’s what emerged.
Ketogenic diet, the solemn “no” of the experts arrives
I have been there for three years Us News and Report definisce the ketogenic diet as one of the worst. The results that led to these considerations are clear, experts advise against it, and have placed it one position before the Dunkan also not recommended.
The ketogenic diet provides a food plan based on the drastic reduction of carbohydrates, a diet not recommended especially in the long term. In fact it could be useful for those people who suffer from ailments such as diabetesbut under medical supervision and only if prescribed.
Ketogenic diet, dieticians warn: “it is not realistic or sustainable”
Common sense dictates that a healthy person should contact a nutritionist if he wants to lose weight, but why has he been so successful then? “People focus on the benefits of a quick one weight losswithout taking into account the possible long-term risks ”- says CNN in a report published on the occasion of the National Keto Day.
Also Whitney Linsenmeyerambassador of’Academy of Nutrition and Dieteticsreiterated in the New York Times that in the United States the ketogenic diet has taken root and seduced millions of people because there is a fear of carbohydrates, one: “one state of carbophobia “.
The ketogenic diet can cause problems in the long run and is not recommended for those with medical conditions thyroid or gallbladder problems. “In the end it is neither realistic nor sustainable –Support dieticians -.
The best thing to do if you intend to lose weight is to always contact a professional who can guide the patient towards safe weight loss, without incurring risks for the salute.