Is lemon water on an empty stomach really good for you? Beyond belief!

A healthy habit that many have, that of drinking water and lemon as soon as they wake up fasting. It is not only a healthy habit but it is important for our health in general, let’s find out why.

Yes, lemon is a citrus fruit with a thousand properties, rich in vitamins C and B, iron, magnesium, potassium, fiber, antioxidants. It has great slimming, antiviral and antibacterial properties.

But let’s find out together why this is so it is fundamental and important for our well-being to drink water and lemon when we are fasting. We explain it to you

The great benefits of this healthy habit

Drinking lemon water on an empty stomach has its benefits, given that lemon has a thousand beneficial actions in our bodyhere are what. Excellent for digestion and diuresis. Hydrates the lymphatic system. Great ally of our nervous system.

The breath turns out fresher and also the our mood benefits from it. It greatly improves the PH levels in our blood. For those who want to lose some kilos it greatly stimulates weight loss and lemon is a great ally of the skin by eliminating those spots that we often have.

Great ally of ours digestion, the lemon then strengthens our immune system, a great ally for the fight with the tumor.

In short, a simple drink based on water and lemon really works wonders in our body. But how can we prepare this drink? You need a glass of water that is filtered and half a lemon that is organic.

As soon as we wake up, all we have to do is squeeze half a lemon into a glass of water. It is optimal to drink everything at least 30 minutes before of our real breakfast. In this way the effects of lemon in our body are amplified and act as a duty.

So when we wake up and are ready for breakfast, let’s think about this magical ritual of water and lemon. We dedicate time to this moment of the day which is very important to us, not only because it gives us the right charge and energy but above all because we have to take care of our health.

The ritual of water and lemon as soon as you wake up and at least half an hour before our breakfast is really a great panacea, not only for the great benefits that we have just described but also for our mind, for our good mood.

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Health, does drinking lemon water in the morning on an empty stomach make you lose weight? The word from the expert https://t.co/KiZlRRscCg

– Health Information (@SanitaInf) July 8, 2019